Yoga

  • Hatha
  • Vinyasa
  • Power
  • Ashtanga
  • Yin
  • Bikram

Meditation

  • Mindfulness
  • Stress Reduction
  • Body Scan
  • Loving Kindness
  • Affirmations
  • Gratitude
  • Yoga Nidra

Breathwork

  • Self-Love
  • Forgiveness
  • Stress & Anxiety
  • Limiting Beliefs
  • Subconscious Mind
  • Mental Health
  • Harmony

Sound Therapy

  • Balance
  • Emotional Stability
  • Mental Positivity
  • Stress & Overwhelm
  • Aura Cleansing
  • Gut Health
  • Grief

Overview

Wellness Arabia offers a holistic approach to the state of wellness and well-being. It has a portfolio of products which include various modalities of yoga, meditation, sound therapy, breathwork, ayurvedic treatments, all aiming at maintaining a healthy and balanced physical body and emotions, as well as a positive mindset.

Yoga

Wellness Arabia has a wide range of yoga styles to offer, from beginners' level to long-time practitioners, including: traditional yoga with physical exercises, slow-paced movements with long-held postures, energetic dynamic breath coupled with motions and fast-paced workout for strength and immunity.

Meditation

Wellness Arabia offers a variety of meditation styles to address needs and requirements of participants. By triggering a heightened state of awareness and increased focus, guided meditations help reduce stress and anxiety, achieve calmness and inner peace, resulting into more effective activities and decision making.

Sound Therapy

Wellness Arabia uses Tibetan singing bowls to produce vibrations aimed at relaxing the physical body, achieving emotional balance and a positive mindset. Specific frequencies help harmonize body functions, reduce pain and enhance memory and state of alertness.

Breathwork

Wellness Arabia delivers the Transformational Breathwork modality, which achieves a substantial improvement in people's prevailing breathing habits through a controlled deep breathwork, dramatically expanding the oxygenation of the body, while also accessing the subconscious mind for an enhanced life quality.

Learn to achieve sustainable happiness!

Join one of the Wellness Arabia programs. Experience a positive mind, reduced stress, anxiety and overwhelm, increased energy levels and renewed happiness everyday!